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Sugar-free, hazelnut, chocolate bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
32g
· 25%
Protein
8.5g
· 7%
Fat
39g
· 68%
Fiber
9.5g
Vitamins
Vitamin E
6.8mg · 45% DV
Biotin
4µg · 13% DV
B2
0.15mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Phosphorus
180mg · 26% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
11.5g
MONOUNSATURATED
22g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
A sugar-free hazelnut chocolate bar provides 510 calories per 100 g. It contains 39 g of fat, 32 g of carbohydrates, and 8.5 g of protein per 100 g.
Yes, this bar is listed as compatible with a keto diet. It has a glycemic index of 18, but it is a processed sweet and contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.