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Sugar-free hazelnut butter, sweetened with non-sugar sweeteners. High in healthy fats and fiber, low in carbs.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
610
KCAL / 100G
Carbs
8.5g
· 6%
Protein
13.5g
· 9%
Fat
56.5g
· 85%
Fiber
9.5g
Vitamins
Vitamin E
15.3mg · 102% DV
Biotin
20µg · 67% DV
B1
0.45mg · 38% DV
B6
0.56mg · 33% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
43.5g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 96.3:1
Above the ideal 4:1 (96.3:1).
Sugar-free sweetened hazelnut butter provides 610 calories per 100 g. A 100 g serving also contains 56.5 g of fat, 13.5 g of protein, and 8.5 g of carbohydrates.
Yes, it is compatible with a keto diet. It contains 8.5 g of carbohydrates and 56.5 g of fat per 100 g, and has a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.