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No-added-sugar tahini-based sweet with walnut and orange flavor
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
500
KCAL / 100G
Carbs
22.5g
· 17%
Protein
31.3g
· 24%
Fat
35g
· 59%
Fiber
7.5g
Vitamins
B1
0.79mg · 66% DV
B6
0.58mg · 34% DV
B3
5.1mg · 32% DV
Folate
118µg · 30% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
355mg · 51% DV
Calcium
410mg · 41% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
14.2g
POLYUNSATURATED
17.9g
Omega 6:3 ratio 30.5:1
Above the ideal 4:1 (30.5:1).
Sugar-free walnut and orange halva contains 500 calories per 100 g. The same serving provides 31.25 g of protein, 22.5 g of carbohydrates, and 35 g of fat.
This halva has a glycemic index of 35. It also provides 7.5 g of fiber per 100 g, but contains sesame and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.