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No added sugar, sweetened with date extract, tahini-based halva
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
515
KCAL / 100G
Carbs
34.5g
· 27%
Protein
12.5g
· 10%
Fat
36.8g
· 63%
Fiber
6.2g
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
Biotin
9µg · 30% DV
B3
4.6mg · 29% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
610mg · 87% DV
Magnesium
235mg · 56% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
14.2g
POLYUNSATURATED
18.3g
Omega 6:3 ratio 63.6:1
Above the ideal 4:1 (63.6:1).
Sugar-free halva with date extract contains 515 calories per 100 g. That serving also provides 12.5 g of protein, 34.5 g of carbohydrates, and 36.8 g of fat.
It has a glycemic index of 40. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.