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Sugar-Free Güllaç with Walnut & Almond Calories

Traditional sugar-free Turkish dessert with walnuts and almonds

CALORIES

170kcal

45medium

POTASSIUM

140mg

FIBER

1.7g

Sugar-Free Güllaç with Walnut & Almond Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

18g

· 44%

Protein

4.2g

· 10%

Fat

8.5g

· 46%

Fiber

1.7g

Sugar-Free Güllaç with Walnut & Almond Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

Biotin

1.8µg · 6% DV

0.06mg · 5% DV

Minerals

Phosphorus

77mg · 11% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Sugar-Free Güllaç with Walnut & Almond Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-Free Güllaç with Walnut & Almond Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-Free Güllaç with Walnut & Almond Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-Free Güllaç with Walnut & Almond Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-Free Güllaç with Walnut & Almond Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

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Sugar-Free Güllaç with Walnut & Almond — Frequently Asked Questions

How many calories are in sugar-free güllaç with walnuts and almonds?

Sugar-free güllaç with walnuts and almonds provides 170 calories per 100 g. It contains 4.2 g of protein, 18 g of carbohydrates, and 8.5 g of fat per 100 g.

Is sugar-free walnut and almond güllaç suitable for a vegetarian diet?

Yes, this sugar-free güllaç is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains dairy and tree nuts, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.