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🍪

●Low GI

🌿High Fiber

Sugar-free gluten-free walnut butter cookie with dark chocolate Calories

Sugar-free and gluten-free; made with walnuts, butter and dark chocolate

CALORIES

492kcal

22low

POTASSIUM

318mg

FIBER

8.1g

Sugar-free gluten-free walnut butter cookie with dark chocolate Nutrition Facts

Selected: 100 g

492

KCAL / 100G

Carbs

20.5g

· 16%

Protein

7.3g

· 6%

Fat

43.4g

· 78%

Fiber

8.1g

Sugar-free gluten-free walnut butter cookie with dark chocolate Vitamins & Minerals

Vitamins

Vitamin A

286µg · 32% DV

0.2mg · 15% DV

Biotin

4.2µg · 14% DV

0.16mg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

191mg · 27% DV

Magnesium

104mg · 25% DV

Sugar-free gluten-free walnut butter cookie with dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free gluten-free walnut butter cookie with dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free gluten-free walnut butter cookie with dark chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free gluten-free walnut butter cookie with dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free gluten-free walnut butter cookie with dark chocolate Fat Profile

SATURATED

16.8g

MONOUNSATURATED

14.7g

POLYUNSATURATED

16.9g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.