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Sugar-free gluten-free sorghum flour tart Calories
Sugar-free, gluten-free, fiber-rich, nutritious tart with alternative grain
CALORIES
GI
POTASSIUM
FIBER
Sugar-free gluten-free sorghum flour tart Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
42g
· 76%
Protein
3.5g
· 6%
Fat
4.5g
· 18%
Fiber
5.2g
Sugar-free gluten-free sorghum flour tart Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Sugar-free gluten-free sorghum flour tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free gluten-free sorghum flour tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free gluten-free sorghum flour tart Contain Allergens?
No known major allergens
Which Diets Is Sugar-free gluten-free sorghum flour tart Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free gluten-free sorghum flour tart Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Sugar-free gluten-free sorghum flour tart
Sugar-free gluten-free sorghum flour tart — Frequently Asked Questions
How many calories are in sugar-free gluten-free sorghum flour tart?
It provides 210 calories per 100 g. Per 100 g, it also contains 42 g carbs, 4.5 g fat, and 3.5 g protein.
Is sugar-free gluten-free sorghum flour tart suitable for gluten-free and vegan diets?
Yes. Based on the provided data, it is suitable for gluten-free, vegan, vegetarian, paleo, Mediterranean, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.