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●Low GI

Sugar-free gluten-free pumpkin cheesecake Calories

Pumpkin, sugar-free, gluten-free cheesecake

CALORIES

185kcal

35low

POTASSIUM

190mg

FIBER

2.1g

Sugar-free gluten-free pumpkin cheesecake Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

13.5g

· 30%

Protein

6.2g

· 14%

Fat

11.2g

· 56%

Fiber

2.1g

Sugar-free gluten-free pumpkin cheesecake Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

0.13mg · 10% DV

0.5mg · 10% DV

B12

0.22µg · 9% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Sugar-free gluten-free pumpkin cheesecake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free gluten-free pumpkin cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free gluten-free pumpkin cheesecake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free gluten-free pumpkin cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free gluten-free pumpkin cheesecake Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

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Sugar-free gluten-free pumpkin cheesecake — Frequently Asked Questions

How many calories are in sugar-free gluten-free pumpkin cheesecake?

Sugar-free gluten-free pumpkin cheesecake contains 185 calories per 100 g. It provides 6.2 g of protein, 13.5 g of carbohydrates, and 11.2 g of fat per 100 g.

Is sugar-free gluten-free pumpkin cheesecake low glycemic?

With a glycemic index of 35, it is considered a low-GI dessert option. It still contains 13.5 g of carbohydrates per 100 g and includes eggs and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.