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🟢

●Low GI

⚡High Potassium

💪High Protein

Sugar-free gluten-free pistachio butter Calories

Rich in healthy fats and vitamin E

CALORIES

545kcal

15low

POTASSIUM

1025mg

FIBER

10g

Sugar-free gluten-free pistachio butter Nutrition Facts

Selected: 100 g

545

KCAL / 100G

Carbs

28g

· 19%

Protein

20g

· 14%

Fat

44g

· 67%

Fiber

10g

Sugar-free gluten-free pistachio butter Vitamins & Minerals

Vitamins

1.7mg · 100% DV

0.87mg · 73% DV

Biotin

7µg · 23% DV

Vitamin E

2.9mg · 19% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

490mg · 70% DV

Manganese

1mg · 43% DV

Potassium ⭐

1025mg · 30% DV

Sugar-free gluten-free pistachio butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free gluten-free pistachio butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free gluten-free pistachio butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free gluten-free pistachio butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sugar-free gluten-free pistachio butter Fat Profile

SATURATED

5.6g

MONOUNSATURATED

23.3g

POLYUNSATURATED

14.4g

⚖️

Omega 6:3 ratio 45.3:1

Above the ideal 4:1 (45.3:1).

Foods Similar to Sugar-free gluten-free pistachio butter

🌻

Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Sugar-free gluten-free pistachio butter — Frequently Asked Questions

How many calories are in sugar-free gluten-free pistachio butter?

Sugar-free gluten-free pistachio butter provides 545 calories per 100 g. The same amount contains 20 g of protein, 44 g of fat, and 10 g of fiber.

Is sugar-free pistachio butter suitable for a keto diet?

Yes, it is listed as keto-compatible. It contains 28 g of carbohydrates per 100 g and has a low glycemic index of 15, though portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.