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●Low GI

Sugar-free gluten-free fruit cup with almond flour Calories

Gluten-free, sugar-free fruit dessert made with almond flour

CALORIES

185kcal

28low

POTASSIUM

236mg

FIBER

4.1g

Sugar-free gluten-free fruit cup with almond flour Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

13.8g

· 28%

Protein

5.2g

· 11%

Fat

13.1g

· 61%

Fiber

4.1g

Sugar-free gluten-free fruit cup with almond flour Vitamins & Minerals

Vitamins

Vitamin E

4.3mg · 29% DV

Vitamin C

14.2mg · 16% DV

0.19mg · 15% DV

Biotin

3.1µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Magnesium

62mg · 15% DV

Zinc

1mg · 9% DV

Sugar-free gluten-free fruit cup with almond flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free gluten-free fruit cup with almond flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free gluten-free fruit cup with almond flour Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free gluten-free fruit cup with almond flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free gluten-free fruit cup with almond flour Fat Profile

SATURATED

1.5g

MONOUNSATURATED

7.8g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 145:1

Above the ideal 4:1 (145:1).

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Sugar-free gluten-free fruit cup with almond flour — Frequently Asked Questions

How many calories are in a sugar-free gluten-free fruit cup with almond flour?

A 100 g serving contains 185 calories. It also provides 5.2 g of protein, 13.8 g of carbohydrates, and 13.1 g of fat.

Is a sugar-free gluten-free fruit cup with almond flour low glycemic?

It has a glycemic index of 28, which is considered low. Each 100 g serving also contains 4.1 g of fiber.

Have another question about Sugar-free gluten-free fruit cup with almond flour?

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Nutrition data compiled from USDA FoodData Central and scientific sources.