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Sugar-free gluten-free fruit cake Calories
No sugar or gluten, made with fruit
CALORIES
GI
POTASSIUM
FIBER
Sugar-free gluten-free fruit cake Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
32g
· 68%
Protein
2.5g
· 5%
Fat
5.5g
· 27%
Fiber
3.2g
Sugar-free gluten-free fruit cake Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
16mg · 4% DV
Selenium
2µg · 4% DV
Sugar-free gluten-free fruit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free gluten-free fruit cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free gluten-free fruit cake Contain Allergens?
No known major allergens
Which Diets Is Sugar-free gluten-free fruit cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free gluten-free fruit cake Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Sugar-free gluten-free fruit cake
Sugar-free gluten-free fruit cake — Frequently Asked Questions
How many calories are in sugar-free gluten-free fruit cake?
It provides 180 calories per 100 g. Per 100 g, it also contains 32 g carbs, 5.5 g fat, 2.5 g protein, and 3.2 g fiber.
Is sugar-free gluten-free fruit cake suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for omnivore, vegetarian, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.