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Sugar-free gluten-free forest berry labneh dessert Calories

Sugar-free, gluten-free, labneh-based, forest berry

CALORIES

118kcal

28low

POTASSIUM

182mg

FIBER

2.1g

Sugar-free gluten-free forest berry labneh dessert Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

9.4g

· 32%

Protein

6.1g

· 21%

Fat

6.2g

· 47%

Fiber

2.1g

Sugar-free gluten-free forest berry labneh dessert Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin C

9.8mg · 11% DV

0.34mg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Sugar-free gluten-free forest berry labneh dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free gluten-free forest berry labneh dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free gluten-free forest berry labneh dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free gluten-free forest berry labneh dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free gluten-free forest berry labneh dessert Fat Profile

SATURATED

3.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

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Sugar-free gluten-free forest berry labneh dessert — Frequently Asked Questions

How many calories are in sugar-free gluten-free forest berry labneh dessert?

Sugar-free gluten-free forest berry labneh dessert contains 118 calories per 100 g. It also provides 6.1 g of protein, 9.4 g of carbohydrates, and 6.2 g of fat per 100 g.

Is sugar-free gluten-free forest berry labneh dessert low glycemic?

This dessert has a glycemic index of 28, which is considered low. It is gluten-free, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Sugar-free gluten-free forest berry labneh dessert?

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Nutrition data compiled from USDA FoodData Central and scientific sources.