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Sugar-free and gluten-free cupcake with controlled calories
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
28.5g
· 39%
Protein
9.2g
· 13%
Fat
15.8g
· 48%
Fiber
7.4g
Vitamins
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Vitamin E
1.9mg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Per 100 g, it provides 285 calories. That serving also contains 9.2 g protein, 28.5 g carbs, 15.8 g fat, and 7.4 g fiber.
It is compatible with vegetarian, gluten-free, and flexitarian diets. Its glycemic index is 38, and it is a processed sweet that contains eggs, dairy, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.