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Sugar-Free Gluten-Free Fit Chocolate Calories
Sugar-free and gluten-free
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Gluten-Free Fit Chocolate Nutrition Facts
Selected: 100 g
460
KCAL / 100G
Carbs
43g
· 35%
Protein
8.5g
· 7%
Fat
31g
· 58%
Fiber
12g
Sugar-Free Gluten-Free Fit Chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.75mg · 5% DV
Folate
18µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Copper
1mg · 111% DV
Magnesium
190mg · 45% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Sugar-Free Gluten-Free Fit Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Gluten-Free Fit Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Gluten-Free Fit Chocolate Contain Allergens?
No known major allergens
Which Diets Is Sugar-Free Gluten-Free Fit Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Gluten-Free Fit Chocolate Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Sugar-Free Gluten-Free Fit Chocolate
Sugar-Free Gluten-Free Fit Chocolate — Frequently Asked Questions
How many calories are in sugar-free gluten-free fit chocolate?
Sugar-Free Gluten-Free Fit Chocolate contains 460 calories per 100 g. Your serving size directly affects the total calories consumed.
How much protein does sugar-free gluten-free fit chocolate contain?
This chocolate provides 8.5 g of protein per 100 g. Protein contributes to its overall nutrition profile as a sweet option.
Is sugar-free gluten-free fit chocolate high in carbs?
It contains 43 g of carbohydrates per 100 g. Being sugar-free does not mean that it is carbohydrate-free.
How much fat is in sugar-free gluten-free fit chocolate?
Sugar-Free Gluten-Free Fit Chocolate has 31 g of fat per 100 g. Portion awareness can be useful for people monitoring their energy intake.
Does sugar-free gluten-free fit chocolate contain fiber?
Yes, it provides 12 g of fiber per 100 g. Its fiber content should be considered alongside its carbohydrate and fat content.
What is the glycemic index of sugar-free gluten-free fit chocolate?
The glycemic index of this product is 25. This falls within the low glycemic index range.
Can I eat sugar-free gluten-free fit chocolate on a diet?
It can depend on your overall calorie and macronutrient goals. Per 100 g, it contains 460 calories, 31 g of fat, and 43 g of carbohydrates, so portion size matters.
Is sugar-free gluten-free fit chocolate suitable for vegetarians?
Yes, this product is compatible with a vegetarian diet. It is also listed as suitable for flexitarian and Mediterranean eating patterns.
Is this fit chocolate suitable for a gluten-free diet?
Yes, the product is compatible with a gluten-free diet. It can be an option for people choosing gluten-free sweets.
Is sugar-free gluten-free fit chocolate processed?
Yes, Sugar-Free Gluten-Free Fit Chocolate is classified as a processed food. Consider its portion size and frequency of consumption within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.