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🍮

●Low GI

🌿High Fiber

Sugar-free gluten-free dessert Calories

Sugar-free and gluten-free dessert option with reduced carbohydrate impact

CALORIES

180kcal

28low

POTASSIUM

160mg

FIBER

Sugar-free gluten-free dessert Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

18g

· 38%

Protein

4.5g

· 10%

Fat

11g

· 52%

Fiber

Sugar-free gluten-free dessert Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Vitamin A

45µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Sugar-free gluten-free dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free gluten-free dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free gluten-free dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free gluten-free dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free gluten-free dessert Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Sugar-free gluten-free dessert — Frequently Asked Questions

How many calories are in sugar-free gluten-free dessert?

Sugar-free gluten-free dessert provides 180 calories per 100 g. It also contains 18 g of carbohydrates, 11 g of fat, and 4.5 g of protein per 100 g.

Is sugar-free gluten-free dessert low glycemic?

This dessert has a glycemic index of 28. It provides 6 g of fiber per 100 g, but contains dairy, eggs, and tree nuts.

Have another question about Sugar-free gluten-free dessert?

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Nutrition data compiled from USDA FoodData Central and scientific sources.