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Gluten-free and sugar-free; contains blueberries
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
280
KCAL / 100G
Carbs
28g
· 40%
Protein
6.5g
· 9%
Fat
16g
· 51%
Fiber
5g
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Sugar-free gluten-free blueberry cake contains 280 calories per 100 g. The same serving provides 6.5 g of protein, 28 g of carbohydrates, and 16 g of fat.
This cake has a glycemic index of 42. It is suitable for gluten-free and vegetarian diets, but contains eggs, dairy, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.