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Sugar-free fruit leather Calories
Fruit leather made from pureed fruit with no added sugar.
CALORIES
GI
POTASSIUM
FIBER
Sugar-free fruit leather Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
44g
· 95%
Protein
1.5g
· 3%
Fat
0.4g
· 2%
Fiber
6g
Sugar-free fruit leather Vitamins & Minerals
Vitamins
Vitamin A
200µg · 22% DV
Vitamin C
8mg · 9% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Potassium ⭐
400mg · 12% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Calcium
30mg · 3% DV
Sugar-free fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free fruit leather Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free fruit leather Contain Allergens?
No known major allergens
Which Diets Is Sugar-free fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free fruit leather Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sugar-free fruit leather
Sugar-free fruit leather — Frequently Asked Questions
How many calories are in sugar-free fruit leather?
Sugar-free fruit leather contains 180 calories per 100 g. The same serving provides 44 g of carbohydrates, 1.5 g of protein, and 0.4 g of fat.
Is sugar-free fruit leather low glycemic?
Sugar-free fruit leather has a glycemic index of 40. It also provides 6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.