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Sugar-free forest fruit dark chocolate dessert Calories
Sugar-free dessert with dark chocolate and forest fruits
CALORIES
GI
POTASSIUM
FIBER
Sugar-free forest fruit dark chocolate dessert Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
18.5g
· 39%
Protein
4.2g
· 9%
Fat
11.2g
· 52%
Fiber
6.1g
Sugar-free forest fruit dark chocolate dessert Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sugar-free forest fruit dark chocolate dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free forest fruit dark chocolate dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free forest fruit dark chocolate dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free forest fruit dark chocolate dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free forest fruit dark chocolate dessert Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Sugar-free forest fruit dark chocolate dessert
Sugar-free forest fruit dark chocolate dessert — Frequently Asked Questions
How many calories are in sugar-free forest fruit dark chocolate dessert?
This dessert provides 185 calories per 100 g. It also contains 4.2 g of protein, 18.5 g of carbohydrates, and 11.2 g of fat per 100 g.
Is sugar-free forest fruit dark chocolate dessert suitable for a low-glycemic diet?
It has a glycemic index of 28, which is low. It provides 6.1 g of fiber per 100 g and is compatible with gluten-free, vegetarian, Mediterranean, and flexitarian diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.