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Sugar-free forest berry muffin Calories

Sugar-free baked muffin with forest berries

CALORIES

260kcal

42medium

POTASSIUM

156mg

FIBER

Sugar-free forest berry muffin Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

45g

· 62%

Protein

· 7%

Fat

10g

· 31%

Fiber

Sugar-free forest berry muffin Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 14% DV

0.16mg · 13% DV

1.9mg · 12% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Sodium

248mg · 11% DV

Sugar-free forest berry muffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free forest berry muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free forest berry muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free forest berry muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free forest berry muffin Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Sugar-free forest berry muffin — Frequently Asked Questions

How many calories are in a sugar-free forest berry muffin?

A sugar-free forest berry muffin contains 260 calories per 100 g. The same amount provides 5 g of protein, 45 g of carbohydrates, and 10 g of fat.

Is a sugar-free forest berry muffin suitable for a diet?

It contains 260 calories and 45 g of carbohydrates per 100 g, so portion awareness can be useful. Its glycemic index is 42; it is suitable for omnivore, vegetarian, and flexitarian diets, but contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.