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🍪

⚡High Potassium

🌿High Fiber

Sugar-free flourless tahini date cookie Calories

Naturally sweet, gluten-free, high fiber, healthy fats

CALORIES

390kcal

50medium

POTASSIUM

470mg

FIBER

7.5g

Sugar-free flourless tahini date cookie Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

48g

· 51%

Protein

7.5g

· 8%

Fat

17g

· 41%

Fiber

7.5g

Sugar-free flourless tahini date cookie Vitamins & Minerals

Vitamins

Vitamin K

25µg · 21% DV

0.7mg · 14% DV

0.15mg · 13% DV

0.22mg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Magnesium

85mg · 20% DV

Sugar-free flourless tahini date cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free flourless tahini date cookie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free flourless tahini date cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sugar-free flourless tahini date cookie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free flourless tahini date cookie Fat Profile

SATURATED

2.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 124:1

Above the ideal 4:1 (124:1).

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Sugar-free flourless tahini date cookie — Frequently Asked Questions

How many calories are in a sugar-free flourless tahini date cookie?

It contains 390 calories per 100 g. Per 100 g, it also provides 48 g carbs, 17 g fat, and 7.5 g protein.

Is a sugar-free flourless tahini date cookie gluten-free and vegan?

Yes, it is suitable for both gluten-free and vegan diets. It also fits vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.

Have another question about Sugar-free flourless tahini date cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.