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Sugar-free flourless tahini cookie Calories
High in healthy fats, protein and fiber. Sugar-free and flourless, gluten-free.
CALORIES
GI
POTASSIUM
FIBER
Sugar-free flourless tahini cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
13g
· 11%
Protein
13g
· 11%
Fat
40g
· 78%
Fiber
7g
Sugar-free flourless tahini cookie Vitamins & Minerals
Vitamins
Vitamin E
5.5mg · 37% DV
Vitamin K
35µg · 29% DV
Biotin
8µg · 27% DV
B1
0.25mg · 21% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Iron
8mg · 44% DV
Sugar-free flourless tahini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free flourless tahini cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free flourless tahini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free flourless tahini cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free flourless tahini cookie Fat Profile
SATURATED
6.2g
MONOUNSATURATED
17.5g
POLYUNSATURATED
14.2g
Omega 6:3 ratio 106.3:1
Above the ideal 4:1 (106.3:1).
Foods Similar to Sugar-free flourless tahini cookie
Sugar-free flourless tahini cookie — Frequently Asked Questions
How many calories are in a sugar-free flourless tahini cookie, and what are its macros?
Per 100 g, it provides 480 calories. That serving also contains 13 g protein, 13 g carbs, 40 g fat, and 7 g fiber.
Is a sugar-free flourless tahini cookie gluten-free or vegan, and does it contain allergens?
It is compatible with gluten-free and vegan diets, and it also fits vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns. The listed allergen is sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.