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Sugar-free, flourless, tahini-based; energy-dense but rich in minerals.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
14.8g
· 14%
Protein
12.5g
· 12%
Fat
34.2g
· 74%
Fiber
6.1g
Vitamins
B1
0.42mg · 35% DV
Biotin
6µg · 20% DV
Folate
78µg · 20% DV
B3
3.1mg · 19% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
355mg · 51% DV
Manganese
1mg · 43% DV
Calcium
410mg · 41% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
12.4g
POLYUNSATURATED
15.3g
Omega 6:3 ratio 123.3:1
Above the ideal 4:1 (123.3:1).
Sugar-free flourless tahini cake provides 420 kcal per 100 g. The same serving contains 12.5 g protein, 14.8 g carbohydrates, and 34.2 g fat.
Yes, it is compatible with a gluten-free diet and can also fit vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains sesame, eggs, and tree nuts, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.