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High-protein, sugar-free and flourless dessert option
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
265
KCAL / 100G
Carbs
14.2g
· 22%
Protein
18.5g
· 28%
Fat
14.8g
· 50%
Fiber
4.6g
Vitamins
Biotin
8µg · 27% DV
B2
0.28mg · 22% DV
B12
0.42µg · 18% DV
B5
0.75mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Sugar-free flourless protein cake provides 265 calories per 100 g. A 100 g serving also contains 18.5 g of protein, 14.2 g of carbohydrates, and 14.8 g of fat.
Yes, it is suitable for a gluten-free diet. It contains eggs, dairy, and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.