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🍰

●Low GI

🌿High Fiber

Sugar-free flourless oat tahini fruit cake Calories

No added sugar, flourless, oat- and tahini-based fruit cake

CALORIES

312kcal

48low

POTASSIUM

286mg

FIBER

5.8g

Sugar-free flourless oat tahini fruit cake Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

31.6g

· 40%

Protein

8.4g

· 11%

Fat

17.2g

· 49%

Fiber

5.8g

Sugar-free flourless oat tahini fruit cake Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

5µg · 17% DV

1.9mg · 12% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

238mg · 34% DV

Magnesium

92mg · 22% DV

Zinc

2mg · 18% DV

Sugar-free flourless oat tahini fruit cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free flourless oat tahini fruit cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free flourless oat tahini fruit cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sugar-free flourless oat tahini fruit cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free flourless oat tahini fruit cake Fat Profile

SATURATED

2.6g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 96.7:1

Above the ideal 4:1 (96.7:1).

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Sugar-free flourless oat tahini fruit cake — Frequently Asked Questions

How many calories are in sugar-free flourless oat tahini fruit cake?

This cake contains 312 calories per 100 g. The same amount provides 8.4 g of protein, 31.6 g of carbohydrates, and 17.2 g of fat.

Is sugar-free flourless oat tahini fruit cake suitable for vegetarians?

Yes, it is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. It contains sesame and eggs, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.