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🍰

●Low GI

🌿High Fiber

Sugar-free flourless oat tahini cake Calories

No added sugar, flourless cake made with oats and tahini

CALORIES

372kcal

48low

POTASSIUM

290mg

FIBER

6.9g

Sugar-free flourless oat tahini cake Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

31.8g

· 33%

Protein

11.2g

· 12%

Fat

23.4g

· 55%

Fiber

6.9g

Sugar-free flourless oat tahini cake Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

7µg · 23% DV

2.4mg · 15% DV

0.18mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

285mg · 41% DV

Magnesium

118mg · 28% DV

Sugar-free flourless oat tahini cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free flourless oat tahini cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free flourless oat tahini cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sugar-free flourless oat tahini cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free flourless oat tahini cake Fat Profile

SATURATED

3.6g

MONOUNSATURATED

8.7g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 88.8:1

Above the ideal 4:1 (88.8:1).

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Sugar-free flourless oat tahini cake — Frequently Asked Questions

How many calories are in sugar-free flourless oat tahini cake?

Sugar-free flourless oat tahini cake provides 372 calories per 100 g. The same serving contains 11.2 g of protein, 31.8 g of carbohydrates, and 23.4 g of fat.

Is sugar-free flourless oat tahini cake low glycemic?

This cake has a glycemic index of 48. It also provides 6.9 g of fiber per 100 g, but it contains sesame and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.