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Sugar-free flourless forest berry, strawberry and chia roll cake Calories
Sugar-free, flourless, berry-based, with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Sugar-free flourless forest berry, strawberry and chia roll cake Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
18.4g
· 33%
Protein
7.2g
· 13%
Fat
13.1g
· 54%
Fiber
6.3g
Sugar-free flourless forest berry, strawberry and chia roll cake Vitamins & Minerals
Vitamins
Vitamin C
18.6mg · 21% DV
Biotin
5.2µg · 17% DV
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Minerals
Phosphorus
156mg · 22% DV
Magnesium
74mg · 18% DV
Selenium
9.8µg · 18% DV
Iron
2mg · 11% DV
Sugar-free flourless forest berry, strawberry and chia roll cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free flourless forest berry, strawberry and chia roll cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free flourless forest berry, strawberry and chia roll cake Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free flourless forest berry, strawberry and chia roll cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free flourless forest berry, strawberry and chia roll cake Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sugar-free flourless forest berry, strawberry and chia roll cake
Sugar-free flourless forest berry, strawberry and chia roll cake — Frequently Asked Questions
How many calories are in sugar-free flourless forest berry, strawberry and chia roll cake?
This roll cake contains 215 calories per 100 g. Per 100 g, it also provides 7.2 g of protein, 18.4 g of carbohydrates, and 13.1 g of fat.
Is sugar-free flourless berry chia roll cake suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet. It contains eggs and dairy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.