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No added sugar, no flour, and no added fat; typically a light cake made with eggs and fruit puree and/or non-flour binders.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
118
KCAL / 100G
Carbs
18.6g
· 63%
Protein
8.4g
· 28%
Fat
1.2g
· 9%
Fiber
2.1g
Vitamins
B2
0.22mg · 17% DV
Biotin
5.2µg · 17% DV
B5
0.7mg · 14% DV
B12
0.32µg · 13% DV
Minerals
Selenium
11.8µg · 21% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.35g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Sugar-free flourless fat-free cake contains 118 calories per 100 g. A 100 g serving provides 8.4 g of protein, 18.6 g of carbohydrates, and 1.2 g of fat.
This cake is suitable for a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.