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⚡High Potassium

🌿High Fiber

Sugar-free flourless date and dried mulberry cake Calories

No added sugar, flourless, sweetened with dates and dried mulberries

CALORIES

332kcal

48medium

POTASSIUM

412mg

FIBER

6.9g

Sugar-free flourless date and dried mulberry cake Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

45.8g

· 53%

Protein

8.4g

· 10%

Fat

14.2g

· 37%

Fiber

6.9g

Sugar-free flourless date and dried mulberry cake Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.19mg · 15% DV

Vitamin E

1.9mg · 13% DV

0.14mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Selenium

8.6µg · 16% DV

Magnesium

62mg · 15% DV

Sugar-free flourless date and dried mulberry cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free flourless date and dried mulberry cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free flourless date and dried mulberry cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free flourless date and dried mulberry cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free flourless date and dried mulberry cake Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Sugar-free flourless date and dried mulberry cake — Frequently Asked Questions

How many calories are in sugar-free flourless date and dried mulberry cake?

Sugar-free flourless date and dried mulberry cake provides 332 calories per 100 g. It also contains 8.4 g of protein, 45.8 g of carbohydrates, and 14.2 g of fat per 100 g.

Is sugar-free flourless date and dried mulberry cake gluten-free and allergen-friendly?

This cake is compatible with a gluten-free diet. However, it contains eggs and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.