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🍪

●Low GI

🌿High Fiber

Sugar-free flourless cookie Calories

Sugar-free, flourless, low-carb, gluten-free alternative cookie

CALORIES

410kcal

25low

POTASSIUM

260mg

FIBER

Sugar-free flourless cookie Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

18g

· 18%

Protein

10g

· 10%

Fat

32g

· 72%

Fiber

Sugar-free flourless cookie Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

Biotin

7µg · 23% DV

0.15mg · 13% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

95mg · 23% DV

Phosphorus

160mg · 23% DV

Iron

2mg · 11% DV

Sugar-free flourless cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free flourless cookie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free flourless cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free flourless cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sugar-free flourless cookie Fat Profile

SATURATED

3.5g

MONOUNSATURATED

18g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Sugar-free flourless cookie

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Sugar-free flourless cookie — Frequently Asked Questions

How many calories are in a sugar-free flourless cookie?

A sugar-free flourless cookie provides 410 calories per 100 g. It also contains 10 g of protein, 18 g of carbohydrates, and 32 g of fat per 100 g.

Is a sugar-free flourless cookie suitable for a keto diet?

Yes, this cookie is listed as keto-compatible. It contains 18 g of carbohydrates per 100 g and has a glycemic index of 25; it is also gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.