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Sugar-free, flourless carrot cake with walnuts
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
342
KCAL / 100G
Carbs
18.7g
· 21%
Protein
9.1g
· 10%
Fat
26.4g
· 69%
Fiber
5.8g
Vitamins
Vitamin A
420µg · 47% DV
Biotin
8µg · 27% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Selenium
12µg · 22% DV
Magnesium
74mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
9.6g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 36.8:1
Above the ideal 4:1 (36.8:1).
It contains 342 calories per 100 g. Per 100 g, it also provides 9.1 g protein, 18.7 g carbs, 26.4 g fat, and 5.8 g fiber.
Yes, it is listed as gluten-free. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, and its glycemic index is 32.
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Nutrition data compiled from USDA FoodData Central and scientific sources.