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●Low GI

Sugar-free flourless apple banana brownie Calories

No added sugar, flourless, fruit-sweetened brownie

CALORIES

185kcal

48low

POTASSIUM

285mg

FIBER

4.7g

Sugar-free flourless apple banana brownie Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

29.8g

· 62%

Protein

4.2g

· 9%

Fat

6.1g

· 29%

Fiber

4.7g

Sugar-free flourless apple banana brownie Vitamins & Minerals

Vitamins

0.18mg · 11% DV

0.08mg · 7% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Potassium ⭐

285mg · 8% DV

Sugar-free flourless apple banana brownie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free flourless apple banana brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free flourless apple banana brownie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free flourless apple banana brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free flourless apple banana brownie Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

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Sugar-free flourless apple banana brownie — Frequently Asked Questions

How many calories are in sugar-free flourless apple banana brownie?

Sugar-free flourless apple banana brownie contains 185 calories per 100 g. It also provides 4.2 g of protein, 29.8 g of carbohydrates, and 6.1 g of fat per 100 g.

Is sugar-free flourless apple banana brownie suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains eggs, dairy, and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.