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High protein, sugar-free, flour-free
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
185
KCAL / 100G
Carbs
16.2g
· 34%
Protein
14.8g
· 32%
Fat
7.1g
· 34%
Fiber
3.4g
Vitamins
Biotin
7.8µg · 26% DV
B2
0.21mg · 16% DV
B12
0.32µg · 13% DV
B5
0.62mg · 12% DV
Minerals
Phosphorus
176mg · 25% DV
Selenium
11.5µg · 21% DV
Calcium
118mg · 12% DV
Magnesium
46mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Sugar-free, flour-free apple protein cake provides 185 calories per 100 g. It also contains 14.8 g of protein, 16.2 g of carbohydrates, and 7.1 g of fat per 100 g.
Yes, this cake is compatible with a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.