Categories ▾Tools ▾Food Guide Compare

🍮

●Low GI

Sugar-free fig pudding Calories

No-added-sugar milk pudding with fig

CALORIES

96kcal

41low

POTASSIUM

176mg

FIBER

1.3g

Sugar-free fig pudding Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.2g

· 59%

Protein

3.4g

· 14%

Fat

2.9g

· 27%

Fiber

1.3g

Sugar-free fig pudding Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.34mg · 7% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

9µg · 6% DV

Selenium

2.8µg · 5% DV

Sugar-free fig pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

5.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free fig pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free fig pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free fig pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free fig pudding Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Sugar-free fig pudding

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Sugar-free fig pudding — Frequently Asked Questions

How many calories are in sugar-free fig pudding?

Sugar-free fig pudding contains 96 calories per 100 g. It also provides 3.4 g of protein, 14.2 g of carbohydrates, and 2.9 g of fat per 100 g.

Is sugar-free fig pudding low glycemic?

Sugar-free fig pudding has a glycemic index of 41, which falls within the low-GI range. It contains 14.2 g of carbohydrates per 100 g.

Have another question about Sugar-free fig pudding?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.