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Sugar-free fat-free whole wheat diet cake Calories

No added sugar, fat-free, made with whole wheat flour

CALORIES

235kcal

52medium

POTASSIUM

260mg

FIBER

6.4g

Sugar-free fat-free whole wheat diet cake Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

46.5g

· 79%

Protein

8.2g

· 14%

Fat

1.8g

· 7%

Fiber

6.4g

Sugar-free fat-free whole wheat diet cake Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.22mg · 18% DV

Biotin

4µg · 13% DV

0.62mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Sugar-free fat-free whole wheat diet cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free fat-free whole wheat diet cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free fat-free whole wheat diet cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free fat-free whole wheat diet cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free fat-free whole wheat diet cake Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Sugar-free fat-free whole wheat diet cake — Frequently Asked Questions

How many calories are in sugar-free, fat-free whole wheat diet cake?

Sugar-free, fat-free whole wheat diet cake provides 235 calories per 100 g. A 100 g serving also contains 8.2 g of protein, 46.5 g of carbohydrates, and 1.8 g of fat.

What is the glycemic index of sugar-free, fat-free whole wheat diet cake?

This cake has a glycemic index of 52. It provides 6.4 g of fiber per 100 g and contains gluten and eggs, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.