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Sugar-free fat-free whole wheat cake with dates, walnuts and cocoa Calories
No refined sugar or added fat; sweetened with dates, made with whole wheat flour and walnuts.
CALORIES
GI
POTASSIUM
FIBER
Sugar-free fat-free whole wheat cake with dates, walnuts and cocoa Nutrition Facts
Selected: 100 g
302
KCAL / 100G
Carbs
46.8g
· 60%
Protein
8.1g
· 10%
Fat
10.4g
· 30%
Fiber
7.2g
Sugar-free fat-free whole wheat cake with dates, walnuts and cocoa Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Biotin
5µg · 17% DV
B3
2.4mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Magnesium
92mg · 22% DV
Sugar-free fat-free whole wheat cake with dates, walnuts and cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free fat-free whole wheat cake with dates, walnuts and cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free fat-free whole wheat cake with dates, walnuts and cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free fat-free whole wheat cake with dates, walnuts and cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free fat-free whole wheat cake with dates, walnuts and cocoa Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
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Sugar-free fat-free whole wheat cake with dates, walnuts and cocoa — Frequently Asked Questions
How many calories are in sugar-free fat-free whole wheat cake with dates, walnuts and cocoa?
This cake provides 302 calories per 100 g. It also contains 8.1 g of protein, 46.8 g of carbohydrates, 10.4 g of fat, and 7.2 g of fiber per 100 g.
Is sugar-free fat-free whole wheat cake with dates, walnuts and cocoa suitable for a Mediterranean diet?
It is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns. It contains gluten and tree nuts, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.