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Sugar-free fat-free forest berry muffin Calories

Sugar-free, fat-free forest berry muffin

CALORIES

347kcal

52medium

POTASSIUM

165mg

FIBER

6.67g

Sugar-free fat-free forest berry muffin Nutrition Facts

Selected: 100 g

347

KCAL / 100G

Carbs

66.7g

· 77%

Protein

20g

· 23%

Fat

· 0%

Fiber

6.7g

Sugar-free fat-free forest berry muffin Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.9mg · 12% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Sodium

240mg · 10% DV

Sugar-free fat-free forest berry muffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free fat-free forest berry muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free fat-free forest berry muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free fat-free forest berry muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free fat-free forest berry muffin Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Sugar-free fat-free forest berry muffin — Frequently Asked Questions

How many calories are in a sugar-free fat-free forest berry muffin?

A sugar-free fat-free forest berry muffin contains 347 calories per 100 g. The same serving provides 20 g of protein, 66.67 g of carbohydrates, and 0 g of fat.

Is a sugar-free fat-free forest berry muffin suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.