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🍰

⚡High Potassium

🌿High Fiber

Sugar-free fat-free date fig cake Calories

No added sugar or fat, sweetened with dates and figs

CALORIES

248kcal

52medium

POTASSIUM

410mg

FIBER

6.8g

Sugar-free fat-free date fig cake Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

55.2g

· 87%

Protein

5.6g

· 9%

Fat

1.2g

· 4%

Fiber

6.8g

Sugar-free fat-free date fig cake Vitamins & Minerals

Vitamins

0.18mg · 11% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

Minerals

Selenium

8.6µg · 16% DV

Phosphorus

96mg · 14% DV

Potassium ⭐

410mg · 12% DV

Iron

2mg · 11% DV

Sugar-free fat-free date fig cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free fat-free date fig cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free fat-free date fig cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free fat-free date fig cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free fat-free date fig cake Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Sugar-free fat-free date fig cake — Frequently Asked Questions

How many calories are in sugar-free fat-free date fig cake?

Sugar-free fat-free date fig cake provides 248 calories per 100 g. The same serving contains 55.2 g of carbohydrates, 5.6 g of protein, and 1.2 g of fat.

Is sugar-free fat-free date fig cake suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten and eggs, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.