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Sugar-free fat-free brownie Calories
Sugar-free, fat-free dessert alternative
CALORIES
GI
POTASSIUM
FIBER
Sugar-free fat-free brownie Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
36.5g
· 82%
Protein
6.2g
· 14%
Fat
0.8g
· 4%
Fiber
4.2g
Sugar-free fat-free brownie Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Sugar-free fat-free brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free fat-free brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free fat-free brownie Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free fat-free brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free fat-free brownie Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Sugar-free fat-free brownie
Sugar-free fat-free brownie — Frequently Asked Questions
How many calories are in sugar-free fat-free brownie?
It contains 180 calories per 100 g. Total calories will vary based on your portion size.
Is sugar-free fat-free brownie good for dieting?
Per 100 g, it has 180 calories and 0.8 g fat. Whether it fits your diet depends on your overall calorie and carbohydrate goals.
Does sugar-free fat-free brownie have a lot of protein?
It provides 6.2 g protein per 100 g. It contains some protein, but it is mainly a carbohydrate-based sweet.
Is sugar-free fat-free brownie high in carbs?
Yes, it has 36.5 g carbohydrates per 100 g. If you track carbs, portion size matters.
Will sugar-free fat-free brownie keep you full?
It contains 4.2 g fiber and 6.2 g protein per 100 g. Fiber and protein may support satiety, though it is still a sweet product.
Does sugar-free fat-free brownie spike blood sugar quickly?
Its glycemic index is listed as 40. This value can be used when considering its glycemic impact.
Is sugar-free fat-free brownie healthy?
Being sugar-free and fat-free does not automatically make it a health food; it is classified as processed. Per 100 g, it provides 180 calories, 36.5 g carbs, and 4.2 g fiber.
What allergens are in sugar-free fat-free brownie?
It contains gluten and eggs. It may not be suitable for people with these allergies.
Is sugar-free fat-free brownie suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It also fits omnivore and flexitarian eating patterns.
Is sugar-free fat-free brownie low in fat?
Yes, it contains just 0.8 g fat per 100 g. That makes it very low in fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.