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Sugar-free dried fruit cake Calories
No added sugar, fiber-rich, dried fruit cake
CALORIES
GI
POTASSIUM
FIBER
Sugar-free dried fruit cake Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
48g
· 80%
Protein
4.2g
· 7%
Fat
3.5g
· 13%
Fiber
4.8g
Sugar-free dried fruit cake Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B2
0.06mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
110mg · 5% DV
Sugar-free dried fruit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free dried fruit cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free dried fruit cake Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free dried fruit cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free dried fruit cake Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Sugar-free dried fruit cake
Sugar-free dried fruit cake — Frequently Asked Questions
How many calories are in sugar-free dried fruit cake?
Sugar-free dried fruit cake provides 240 calories per 100 g. The same serving contains 48 g of carbohydrates, 4.2 g of protein, and 3.5 g of fat.
What is the glycemic index of sugar-free dried fruit cake?
Sugar-free dried fruit cake has a glycemic index of 55. It contains gluten and eggs and is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.