1 cup (medium) of Sugar-Free Double Shot Latte (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 11.8 g of carbs, 7.4 g of protein, 5 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Sugar-Free Double Shot Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.9g

· 2% DV

Protein

3.1g

· 6% DV

Fat

2.1g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 24% · Fat 37%

Sugar-Free Double Shot Latte Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

0.37mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

87mg · 12% DV

Calcium

113mg · 11% DV

Iodine

15µg · 10% DV

Selenium

2.7µg · 5% DV

How Nutritious Is Sugar-Free Double Shot Latte?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-Free Double Shot Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-Free Double Shot Latte

To burn the 52 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-Free Double Shot Latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-Free Double Shot Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-Free Double Shot Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-Free Double Shot Latte Fat Profile

SATURATED

1.22g

MONOUNSATURATED

0.57g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Sugar-Free Double Shot Latte

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Sugar-Free Double Shot Latte vs Turkish coffee45 kcal more per 100 g

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Sugar-Free Double Shot Latte vs Ayran15 kcal more per 100 g

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Sugar-Free Double Shot Latte vs Iced Tea32 kcal more per 100 g

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Sugar-Free Double Shot Latte vs Tea51 kcal more per 100 g

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Foods Similar to Sugar-Free Double Shot Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Sugar-Free Double Shot Latte

Is a Sugar-Free Double Shot Latte completely sugar-free?

It has no added sugar, but milk naturally contains lactose, so it is not completely free of sugar. That is why it can still taste mildly sweet.

Why is it called a “double shot” latte?

“Double shot” usually means it contains more espresso than a standard single-shot drink. This gives it a stronger coffee flavor and a more pronounced coffee character.

Is a Sugar-Free Double Shot Latte a good pre-workout drink?

Many people use coffee-based drinks before training for alertness and focus. If you are sensitive to caffeine, start cautiously to avoid jitters or stomach discomfort.

Can drinking it in the evening affect sleep?

Yes, because it is espresso-based, it may make it harder for some people to fall asleep. If you are caffeine-sensitive, earlier in the day is usually a better time.

Should people with lactose intolerance be careful with this drink?

Yes, it contains dairy, so it may cause bloating, gas, or digestive discomfort in people who do not tolerate lactose well. A lactose-free option may be easier to handle.

Can it upset your stomach on an empty stomach?

For some people, coffee acidity and caffeine can cause stomach irritation or heartburn when consumed without food. Having it with a meal or snack may feel gentler.

Is it better hot or cold?

Nutritionally, the difference is usually small; the choice is mostly about preference. Cold serving can taste smoother, while hot serving often makes the aroma feel more noticeable.

What foods pair well with a Sugar-Free Double Shot Latte?

It pairs well with oat-based breakfasts, whole-grain snacks, or light protein-rich foods. Those combinations can make it feel more balanced and satisfying.

What is the practical difference between this and black coffee?

A latte is creamier and milder because it contains milk. Black coffee has a more direct coffee taste and may suit people who want a simpler, dairy-free option.

How should it be stored after opening?

Keep it refrigerated and, ideally, finish it the same day after opening. Dairy-based drinks lose freshness and can spoil more quickly once opened.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026