1 cup (large) of Sugar-Free Double-Shot Iced Latte (350 g) has 193 calories. That works out to 55 calories per 100 g. It contains 14.3 g of carbs, 9.8 g of protein, 10.2 g of fat and 0 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Sugar-Free Double-Shot Iced Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 1% DV

Protein

2.8g

· 6% DV

Fat

2.9g

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 21% · Fat 48%

Sugar-Free Double-Shot Iced Latte Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.34mg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

100mg · 10% DV

Iodine

15µg · 10% DV

Selenium

2µg · 4% DV

How Nutritious Is Sugar-Free Double-Shot Iced Latte?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-Free Double-Shot Iced Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-Free Double-Shot Iced Latte

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-Free Double-Shot Iced Latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-Free Double-Shot Iced Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-Free Double-Shot Iced Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-Free Double-Shot Iced Latte Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Sugar-Free Double-Shot Iced Latte

🧋vs☕️

Sugar-Free Double-Shot Iced Latte vs Turkish coffee48 kcal more per 100 g

→🧋vs🥛

Sugar-Free Double-Shot Iced Latte vs Ayran18 kcal more per 100 g

→🧋vs🧊🍵

Sugar-Free Double-Shot Iced Latte vs Iced Tea35 kcal more per 100 g

→🧋vs🍵

Sugar-Free Double-Shot Iced Latte vs Tea54 kcal more per 100 g

→

Foods Similar to Sugar-Free Double-Shot Iced Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026