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Sugar-free date wheat flour cake Calories

No added sugar cake sweetened with dates and made with wheat flour

CALORIES

315kcal

58medium

POTASSIUM

285mg

FIBER

4.1g

Sugar-free date wheat flour cake Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

52.4g

· 65%

Protein

5.6g

· 7%

Fat

9.8g

· 28%

Fiber

4.1g

Sugar-free date wheat flour cake Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.12mg · 10% DV

1.6mg · 10% DV

0.16mg · 9% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Sugar-free date wheat flour cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free date wheat flour cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free date wheat flour cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free date wheat flour cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free date wheat flour cake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Sugar-free date wheat flour cake — Frequently Asked Questions

How many calories are in sugar-free date wheat flour cake?

It contains 315 calories per 100 g. Per 100 g, it also provides 52.4 g carbohydrates, 5.6 g protein, and 9.8 g fat.

Is sugar-free date wheat flour cake healthy or diet-friendly?

It can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 58, and it is a processed sweet that contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.