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🍪

●Low GI

🌿High Fiber

Sugar-free date walnut cookie Calories

No added sugar; made with dates and walnuts

CALORIES

438kcal

48low

POTASSIUM

310mg

FIBER

6.8g

Sugar-free date walnut cookie Nutrition Facts

Selected: 100 g

438

KCAL / 100G

Carbs

52.4g

· 47%

Protein

7.6g

· 7%

Fat

23.1g

· 46%

Fiber

6.8g

Sugar-free date walnut cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.22mg · 13% DV

Biotin

4µg · 13% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Magnesium

62mg · 15% DV

Selenium

8µg · 15% DV

Sugar-free date walnut cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free date walnut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free date walnut cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free date walnut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free date walnut cookie Fat Profile

SATURATED

4.2g

MONOUNSATURATED

8.4g

POLYUNSATURATED

6.7g

⚖️

Omega 6:3 ratio 27.7:1

Above the ideal 4:1 (27.7:1).

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Sugar-free date walnut cookie — Frequently Asked Questions

How many calories are in a sugar-free date walnut cookie?

A sugar-free date walnut cookie contains 438 calories per 100 g. The same amount provides 7.6 g of protein, 52.4 g of carbohydrates, 23.1 g of fat, and 6.8 g of fiber.

Is a sugar-free date walnut cookie suitable for a low-glycemic diet?

It has a glycemic index of 48, which is considered low. It contains gluten, tree nuts, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.