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Sugar-Free Date Tahini Walnut Ice Cream Calories
No-added-sugar, plant-based frozen dessert with fiber
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Date Tahini Walnut Ice Cream Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
35.8g
· 51%
Protein
5.1g
· 7%
Fat
12.8g
· 42%
Fiber
5.4g
Sugar-Free Date Tahini Walnut Ice Cream Vitamins & Minerals
Vitamins
Biotin
4.1µg · 14% DV
B6
0.2mg · 12% DV
B1
0.12mg · 10% DV
B3
1.32mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
91mg · 22% DV
Sugar-Free Date Tahini Walnut Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Date Tahini Walnut Ice Cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Date Tahini Walnut Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Date Tahini Walnut Ice Cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Date Tahini Walnut Ice Cream Fat Profile
SATURATED
1.78g
MONOUNSATURATED
3.41g
POLYUNSATURATED
5.76g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Sugar-Free Date Tahini Walnut Ice Cream
Sugar-Free Date Tahini Walnut Ice Cream — Frequently Asked Questions
How many calories are in sugar-free date tahini walnut ice cream?
It contains 267 calories per 100g. Your total intake will depend on the portion size you eat.
How many carbs are in date tahini walnut sugar-free ice cream?
There are 35.8g of carbohydrates per 100g. If you track carbs, portion size matters.
Is sugar-free date tahini walnut ice cream high in protein?
It provides 5.1g of protein per 100g. It contains some protein, but it also delivers notable carbs and fat.
Does date tahini walnut ice cream keep you full?
It has 5.4g of fiber per 100g, which may support satiety. Its 12.8g of fat per 100g may also make it feel more satisfying than lighter desserts.
Can you eat sugar-free date tahini walnut ice cream on a diet?
With 267 calories per 100g, it can fit into a diet depending on portion planning. Its fiber, fat, and protein content may make it a more balanced dessert option.
Is this ice cream vegan-friendly?
Yes, it is suitable for vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and gluten-free eating patterns.
Is the glycemic impact of this sugar-free ice cream low?
Its glycemic index is 48. That can be useful information for people who monitor glycemic response.
What allergens are in sugar-free date tahini walnut ice cream?
This product contains tree nuts and sesame. Anyone with those allergies should avoid it.
Is date tahini walnut sugar-free ice cream gluten-free?
Yes, it is listed as suitable for a gluten-free diet. That makes it an option for people avoiding gluten.
Is this ice cream ultra-processed?
No, it is classified as minimally processed. That may appeal to people looking for less processed dessert choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.