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No added sugar cake sweetened with date powder
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
49g
· 61%
Protein
6.5g
· 8%
Fat
11g
· 31%
Fiber
4.5g
Vitamins
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B5
0.55mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Sugar-free date powder cake provides 320 calories per 100 g. A 100 g serving contains 49 g of carbohydrates, 11 g of fat, and 6.5 g of protein.
Sugar-free date powder cake has a glycemic index of 52. It also contains 4.5 g of fiber per 100 g and includes gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.