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Sugar-free date maamoul Calories

Traditional date-filled cookie with no added sugar

CALORIES

483kcal

52medium

POTASSIUM

290mg

FIBER

6.9g

Sugar-free date maamoul Nutrition Facts

Selected: 100 g

483

KCAL / 100G

Carbs

75.9g

· 62%

Protein

6.9g

· 6%

Fat

17.2g

· 32%

Fiber

6.9g

Sugar-free date maamoul Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.8mg · 11% DV

Biotin

3µg · 10% DV

0.16mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9µg · 16% DV

Phosphorus

105mg · 15% DV

Iron

2mg · 11% DV

Sugar-free date maamoul Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free date maamoul Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free date maamoul Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free date maamoul Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free date maamoul Fat Profile

SATURATED

8.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Sugar-free date maamoul — Frequently Asked Questions

How many calories are in sugar-free date maamoul?

Sugar-free date maamoul contains 483 calories per 100 g. Per 100 g, it also provides 17.24 g of fat, 75.86 g of carbohydrates, and 6.9 g of protein.

Is sugar-free date maamoul suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.