🍬
Sugar-Free Date Dessert Calories
No-added-sugar, naturally sweet date-based dessert
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Date Dessert Nutrition Facts
Selected: 100 g
322
KCAL / 100G
Carbs
54.2g
· 62%
Protein
5.4g
· 6%
Fat
12.5g
· 32%
Fiber
7.4g
Sugar-Free Date Dessert Vitamins & Minerals
Vitamins
B6
0.21mg · 12% DV
B1
0.12mg · 10% DV
B5
0.46mg · 9% DV
B3
1.32mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
135mg · 19% DV
Magnesium
74mg · 18% DV
Potassium ⭐
565mg · 17% DV
Sugar-Free Date Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Date Dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Date Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Date Dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Date Dessert Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Sugar-Free Date Dessert
Sugar-Free Date Dessert — Frequently Asked Questions
How many calories are in sugar-free date dessert?
Sugar-free date dessert provides 322 calories per 100 g. To estimate calories per serving, adjust this value to the amount you eat.
How many carbs are in sugar-free date dessert?
There are 54.2 g of carbohydrates in 100 g of sugar-free date dessert. Portion size matters for people monitoring carbohydrate intake.
Is sugar-free date dessert high in protein?
Sugar-free date dessert contains 5.4 g of protein per 100 g. It provides some protein but should not be considered a primary protein source.
How much fiber does sugar-free date dessert contain?
Sugar-free date dessert contains 7.4 g of fiber per 100 g. Fiber is one of the notable nutrients in this dessert.
What is the glycemic index of sugar-free date dessert?
Sugar-free date dessert has a glycemic index of 45. People monitoring glycemic impact may still want to consider their portion size.
Is sugar-free date dessert suitable for a diet?
It is compatible with vegetarian, vegan, paleo, Mediterranean, flexitarian, gluten-free, and sattvic eating patterns. However, it contains 322 calories and 54.2 g of carbohydrates per 100 g, so portions should fit individual goals.
Is sugar-free date dessert vegan?
Yes, sugar-free date dessert is suitable for a vegan diet. It is also compatible with vegetarian eating.
Is sugar-free date dessert gluten-free?
Yes, sugar-free date dessert is compatible with a gluten-free diet. People with individual dietary restrictions should still consider their own needs.
Can people with nut allergies eat sugar-free date dessert?
No. This product contains tree nuts and should be avoided by people with tree nut allergies.
Is sugar-free date dessert minimally processed?
Sugar-free date dessert is classified as minimally processed. Its calorie, carbohydrate, and fat content should still be considered when deciding on portion size.
Have another question about Sugar-Free Date Dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.