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Sugar-free date ball with chia and sour cherry Calories
No added sugar, fiber-rich, naturally sweet
CALORIES
GI
POTASSIUM
FIBER
Sugar-free date ball with chia and sour cherry Nutrition Facts
Selected: 100 g
347
KCAL / 100G
Carbs
69.4g
· 75%
Protein
5.8g
· 6%
Fat
7.9g
· 19%
Fiber
10.8g
Sugar-free date ball with chia and sour cherry Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B3
1.4mg · 9% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Magnesium
68mg · 16% DV
Potassium ⭐
515mg · 15% DV
Iron
2mg · 11% DV
Sugar-free date ball with chia and sour cherry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free date ball with chia and sour cherry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free date ball with chia and sour cherry Contain Allergens?
No known major allergens
Which Diets Is Sugar-free date ball with chia and sour cherry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free date ball with chia and sour cherry Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Sugar-free date ball with chia and sour cherry — Frequently Asked Questions
How many calories are in a sugar-free date ball with chia and sour cherry?
A sugar-free date ball with chia and sour cherry provides 347 calories per 100 g. Per 100 g, it also contains 69.4 g of carbohydrates, 5.8 g of protein, and 7.9 g of fat.
Is a sugar-free date ball with chia and sour cherry suitable for a vegan diet?
Yes, it is listed as compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.