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🍪

⚡High Potassium

🌿High Fiber

Sugar-free date and walnut baked good Calories

No added sugar, with dates and walnuts

CALORIES

360kcal

52medium

POTASSIUM

410mg

FIBER

6.8g

Sugar-free date and walnut baked good Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

52.5g

· 56%

Protein

7.2g

· 8%

Fat

15.2g

· 36%

Fiber

6.8g

Sugar-free date and walnut baked good Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

4.2µg · 14% DV

2.1mg · 13% DV

0.22mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

190mg · 27% DV

Selenium

13µg · 24% DV

Magnesium

82mg · 20% DV

Sugar-free date and walnut baked good Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free date and walnut baked good Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free date and walnut baked good Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free date and walnut baked good Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free date and walnut baked good Fat Profile

SATURATED

1.8g

MONOUNSATURATED

POLYUNSATURATED

8.9g

⚖️

Omega 6:3 ratio 7.4:1

Above the ideal 4:1 (7.4:1).

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Sugar-free date and walnut baked good — Frequently Asked Questions

How many calories are in sugar-free date and walnut baked good?

Sugar-free date and walnut baked good provides 360 calories per 100 g. The same amount contains 7.2 g of protein, 52.5 g of carbohydrates, and 15.2 g of fat.

Is sugar-free date and walnut baked good suitable for a vegetarian diet?

It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It is a processed sweet and contains gluten and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.