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Sugar-free, pistachio dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
520
KCAL / 100G
Carbs
30g
· 23%
Protein
8.5g
· 6%
Fat
42g
· 71%
Fiber
12g
Vitamins
Vitamin E
1.8mg · 12% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Magnesium
165mg · 39% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18g
MONOUNSATURATED
15g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Sugar-free dark chocolate with pistachio provides 520 calories per 100 g. Per 100 g, it also contains 42 g of fat, 30 g of carbohydrates, and 8.5 g of protein.
This chocolate has a glycemic index of 20, which is considered low. It also provides 12 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.